Don't hesitate to contact us when you don't see any hope in life. Call or Text 988

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Sometimes you need the right help. It is most important to seek appropriate help when you feel that your mental health needs support. Start by sharing the mental health changes or difficulties you're feeling with people around you.

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Spending time in nature helps to mitigate the effects of various stresses and traumas on your life. We use our senses more when we're in nature, allowing us to focus on the present moments.

 

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Maintaining a healthy relationship and a sense of solidarity with family, friends, and neighbors around you so that you are not socially isolated is an essential factor in maintaining a healthy mind and body.

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"Self-care" refers to various actions that help maintain a healthy mind and body by managing daily stress well. It is important to take care yourself, just like taking care of your family or neighbors around you.​

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Mental Health is a part of our lives. It is an important element in life that affects the way we think, feel, and act.​

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